Healthy FoodsHealthy Snacks

5 healthy snacks to lose weight

Sometimes, you are too busy to cook and eat healthy food. Having some snacks on hand can solve this problem. Here are 5 healthy weight loss snacks you can include in your diet.

1. Mixture of nuts

Nuts are the perfect nutritious snack.

Their use is associated with a reduced risk of cardiovascular disease and helps prevent certain types of cancer, depression and other diseases.

Despite the relatively high-fat content, they are very satisfying. Some studies show that eating nuts in moderation helps you lose weight.

Nuts contain the perfect balance of healthy fats, protein, and fiber. On average, 30 grams of nuts contain about 180 calories.

They have excellent taste; do not require special storage conditions, so they are ideal for carrying with you and snacking between main meals.

2. Bell pepper with guacamole

Red bell pepper is very useful.

Although all types of peppers are very nutritious, it is red that contains the largest amount of antioxidants, such as beta-carotene, capsanthin, and quercetin.

It is also rich in vitamin C. One large red pepper contains 300% of the daily recommended amount of vitamin C.

Combining 1 red pepper with a portion of guacamole (85 grams) you will get a large amount of healthy fats and fiber, while this snack contains only about 200 calories.

3. Greek yogurt and berry mix

The usual Greek yogurt with a mixture of berries, a very tasty, healthy snack, rich in nutrients.

In addition to an excellent source of calcium and potassium, Greek yogurt contains a large amount of protein.

Berries are an excellent source of antioxidants. The more you eat a variety of berries, the more you get antioxidants.

Combining 100 grams of Greek yogurt with berries gives you about 10 grams of protein and less than 150 calories.

4. Apple slices with peanut butter

The combination of apples and peanut butter tastes fantastic.

Apple contains fiber and polyphenolic antioxidants which improve gut health and reduce the risk of heart disease.

But, peanut butter contains a lot of calories. Despite the fact that, as a rule, it does not lead to weight gain, it is better to use it in moderation.

One Apple with a tablespoon of peanut butter provides a good, creamy taste and less than 200 calories.

5. Flax seeds with Cottage cheese and cinnamon

Cottage cheese, a high protein food that is very satisfying, and fatty varieties contain linoleic acid, which helps reduce body fat.

Flax seeds are useful for weight loss, blood sugar control, and reduce the risk of breast cancer.

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