Many people have heard about the importance of Breakfast in a healthy diet. But this type of meal as lunch many people ignore, thinking that this meal is too thick and heavy for the stomach. But the right lunch is a great opportunity to improve health, improve health and cheer you up. Daily meals should account for about 40% of all calories consumed per day, so treat the organization of the lunch break should be responsible.
Is it possible to eat fully and lose weight at the same time, what foods are best absorbed at lunch, and what should be abandoned? Useful tips nutritionists, as well as recipes for nutritious and simple dishes you will find in this article.
Healthy lunch for weight loss
Lunch is considered a full meal between 12 and 15 hours of the day. It is designed to make up for the lack of energy that was wasted in the morning and make a stock of calories for the evening. Skipping lunch, we force the body to stock up on food in the morning. All internal systems are switched to “economy mode”, and all eaten meals are converted into fat deposits. That is why nutritionists do not recommend giving up a full meal, even to persons prone to obesity.
Skipping lunch does not allow a person to control the evening meal, which should be much less caloric than the day. Returning home hungry, it is difficult to give up those dishes and Goodies, which are so lacking in the lunch break. As a result-overeating, heaviness in the stomach and the accumulation of fat in the “problem” places.
But a healthy lunch is especially important for our health. Rational nutrition is the basis of good health and the smooth operation of all internal organs. Competently composed diet is able to supply the body with all useful substances, but at the same time does not allow you to overeat and feel heavy in the stomach.
What to eat for lunch?
A balanced lunch, which harmoniously combines fats, proteins, and carbohydrates, food of plant and animal origin, will help to maintain an optimal concentration of glucose in the blood and an excellent energy balance.
What should consist of a dinner, will tell you the nutrition science. They highlight a few foods that are best for a dining meal.
Soft-boiled eggs: The product is well absorbed and contains a large amount of nutrients. The most valuable of them are vitamins A, E, D, b group, as well as minerals calcium, manganese and potassium. They support the heart and blood vessels; improve the secretory function of the liver. Boiled eggs are allowed even with gastritis, but eating more than 3 pieces a day is not worth it because of the high cholesterol content.
Oatmeal: This natural source of calcium and phosphorus is indispensable for children and the elderly, whose bone apparatus needs to be saturated with minerals. Due to the high fiber content oatmeal quickly causes a feeling of satiety without overeating. Oatmeal is digested for 3 hours, releasing a large amount of energy and prolonging the interval between meals. Due to the low glycemic index, oatmeal will be a good lunch option for diabetics.
Buckwheat porridge: “Queen of cereals” is a real storehouse of trace elements, vitamins, protein, useful carbohydrates and fiber. In terms of energy value, buckwheat is similar to meat, so it can successfully replace it and interest vegetarians. Polyunsaturated fats in buckwheat porridge accelerate metabolism and reduce the amount of cholesterol in the blood. Buckwheat gives a feeling of satiety and at the same time relieves the body of toxins and toxins.