Healthy DinnerHealthy Foods

How to Build a Healthy Dinner?

Most women believe that dinner is bad for the figure and health, it is better to do without it. Experts hold the opposite opinion: the evening meal is mandatory, but it should be the right dinner.

If you abandon it altogether, the body will not receive food somewhere 14-16 hours during the day, which is fraught with slowing down metabolic processes, digestive disorders. Excess weight appears not from the fact of dinner, but from the wrong menu.

The right dinner is the best time for dinner

Everyone should determine the time of the evening meal on their own, in accordance with their daily routine. But, according to the principles of rational nutrition, it should take place no later than 2-3 hours before bedtime.

If the evening meal occurs just before going to bed, the stomach does not have time to digest what is eaten.

What can I eat for dinner?

A proper dinner should contain protein and vegetable dishes. The night gives the body not only rest but also renewal: it is the time of hair and nails growth, skin and muscle recovery.

Therefore, it is very important that dinners are able to renew the supply of amino acids in our bodies. Protein and vegetables can do this.

Proteins need to be consumed:

  • Curd
  • White cheeses
  • Gifts of the sea
  • Fish
  • Mushrooms
  • Soy
  • Eggs

It is desirable to eat one half of them raw, the other-steamed or in the oven. The ratio of proteins to vegetables in the dinner menu should be 1:2.

What to eat for dinner losing weight?

For losing weight, the right dinner will be the use of cabbage of any varieties, whether it is white, cauliflower, broccoli or another. All types of cabbage are valuable tartronic acid, which prevents the conversion of carbohydrates into fat.

Those wishing to lose weight should also chew slowly, and then the intestine will begin to produce cholecystokinin-a hormone that gives a feeling of satiety.

Snack before going to bed

If you still feel hunger after a healthy dinner, you can eat some snacks 2 hours before bedtime. One glass (200 ml) of the drink will be enough for a snack; it is desirable to drink it not in one gulp, but at a slow pace.

In the evening often pulls on sweet, it can be from a sharp drop in insulin levels in the blood. This happens because of an irregular diet, when you, for example, missed lunch or had lunch with foods with digestible carbohydrates.

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