Of course, almost night gluttony ease will not add. The parallel between what was eaten for dinner and the quality of sleep many conducted on their own experience. This is one of the reasons why you should abandon the steak with blood in favor of vegetable salad with chicken. Meat at night often causes restless dreams.
Since abundant food simply does not have time to digest, the fats are sent directly to the accumulation. That is, eating abundantly and fatly at night, a person gets fat faster. This is due to the slowing down of metabolism: during sleep, the body does not need such an amount of energy, the development of which food would be absorbed faster.
At the same time, doctors are unanimous in the opinion that a healthy dinner should be present; otherwise the attempt to drive you into a strict framework of the diet leads to breakdowns. Another theory concerning the time of eating, says: in order for Breakfast to be eaten with appetite, and dinner is not postponed in the hips, between them there should be a gap of no more than 14 hours. That is, if we have Breakfast at 8 o’clock in the morning, then we have dinner no later than 22 o’clock.
What to eat for dinner to lose weight and not get better?
List of misconceptions about products
Misconception 1: So-called low-calorie low-fat foods are more beneficial. Excess fat is really harmful, but there are no rules regarding clear indicators at which the product can be considered low-fat. Therefore, manufacturers label their products the way they want to present it.
Misconception 2: Pasta for dinner is taboo. It is not true that although they take twice as long to digest as vegetables, they do not get fat from them, but from the mayonnaise sauce or meat gravy with which they are served.
Misconception 3: Sweets and candies can be replaced with cereal or protein bars, as they have less fat. Alas, the calorie content is not less than that of ordinary chocolate, so when calculating the evening portion it is worth remembering this.
Misconception 4: You cannot eat bananas for dinner, as they are very high in calories. In fact, 100 grams contain a little more than 100 calories, but they simply do not have fat, so it is not such a dangerous product for losing weight. However, they need to eat without fat (that is, without sour cream, cream, cream, etc.). And as a dessert, bananas should be served only after a low-fat dinner.